Member of the Month – February 2019 It is time to recognize another outstanding UpReach Member! Sam Ho is the February member of the month! Sam is constantly going above and beyond for her peers. We are so luck to have her! She can also ALWAYS be counted on for the best restaurant recommendations! Check...Read More
Week 1, Done! Way to start this challenge with a BANG! Keep it up! For this weeks recipe, I decided that my family needed something sweet. I don’t know about you all, but day 3 this week was definitely a challenge. Both Matt and I started to feel the sugar detox. As I mentioned last...Read More
Member of the Month – January 2019 HAPPY NEW YEAR! We are so thrilled that we have made it to the one year anniversary of UpReach! With out it, we would not have had the opportunity to have built lasting relationships with this wonderful community. Continuing with our tradition, we will recognize a new member...Read More
Member of the Month – December 2018 The holidays are officially in full swing! We know that finding the time to workout during this season can be challenging. We love seeing everyone each week and know that they squeezed a workout in their already packed day. That means so much to us! One guy that...Read More
Member of the Month – NOVEMBER 2018 How awesome is this weather?! November is such a great month for working outdoors and working out in general! Thanksgiving is upon us and we all know what that means… FOOD! Aside from the deliciousness that accompanies Thanksgiving, is recognizing how fortunate we are. Here at UpReach, we...Read More
Member of the Month – OCTOBER 2018 Fall is among us! It’s hard to believe that we are on our 10th member of the month. Although, it is not hard to believe that we have so many outstanding members at UpReach! Francesca Autore is this months member of the month! Francesca regularly attends the 5:30 AM...Read More
Member of the Month – SEPTEMBER 2018 This months member of the month is Don Ringham! As most of you know, Don will be headed back to his homeland of St. Croix, USVI. Don has been a stand-out part of this community from the moment he stepped through the door in April. Before he goes,...Read More
Hey guys, We have been hard at work over the past couple of weeks in our big 3 strength cycle and you may have noticed all the accessory work coming along with it! Here is why YOU NEED TO BE DOING IT!!!!!! First lets talk about the definition of accessory work. Accessory work- is the little...Read More
“Community” What CrossFit does exercise-wise, is nothing new. High intensity functional movement has been around for a very long time. However, CrossFit does something that almost no other fitness program does. It creates COMMUNITY. When you get a group of people together in one place day after day, month after month, year after year, suffering,...Read More
Member of the Month – JUNE 2018 Phanny Lay is this month’s member of the month! We sat down with Phanny this week to learn more about why she joined Crossfit. What led you to try out Crossfit? Short Answer: My frieeeennnd Efffrennn Long Answer: When I first started working out, I decided to use...Read More
