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Breathing and Bracing: Why It Matters

2019-05-08T16:41:41+00:00

You look up at the clock, sweat dripping down your face, heart beating through your chest, hands on your knees, it reads 5:00 minutes.  You think to yourself “How can it only be 5 minutes into a 20-minute workout and I can barely BREATH?”  If you have done any meaningful exercise in the past [...]

Breathing and Bracing: Why It Matters2019-05-08T16:41:41+00:00

Member of the Month – Martha Coffman

2019-05-03T21:13:55+00:00

MEMBER OF THE MONTH – MAY 2019 This month we're getting to know Martha, who has been at UpReach Crossfit for about a year now.  We chose Martha this month because we've seen her grow surer of herself and we love her enthusiasm as she relentlessly pursues to make herself better.   Get to know [...]

Member of the Month – Martha Coffman2019-05-03T21:13:55+00:00

Quick-and-Easy Tips for Better Health from Head to Toe

2019-04-12T06:59:29+00:00

In a world where we are often on the go, finding great ways to stay healthy can be tough. We like things that are convenient for our busy days. Thankfully, good health doesn’t have to be complicated or tedious. Here are some quick-and-easy tips to help you enjoy better health without spending too much [...]

Quick-and-Easy Tips for Better Health from Head to Toe2019-04-12T06:59:29+00:00

Member of the Month – David Bull

2019-04-05T19:17:05+00:00

MEMBER OF THE MONTH – APRIL 2019 We have officially been recognizing one standout member of the community for 12 months!  We can't wait to continue this tradition for many years to come!  This month, David Bull has been chosen as the April member of the month!  Get to know David and learn about [...]

Member of the Month – David Bull2019-04-05T19:17:05+00:00

Member of the Month – Thomas Lucas

2019-03-06T07:07:15+00:00

Member of the Month - March 2019 We are so excited to recognize another outstanding UpReach member in 2019!  This month, Thomas Lucas has been selected as the member of the month!  Thomas has shown tremendous dedication over the past three months as well as become an integral part of this community.  We put [...]

Member of the Month – Thomas Lucas2019-03-06T07:07:15+00:00

Fluffy Gluten Free – Dairy Free Waffles

2019-02-15T13:08:10+00:00

I don't know about you, but I am always looking for a healthy breakfast alternative that is not eggs.  Don't get me wrong, our house eats our fair share of eggs.  We love eggs!  Sometimes though, I just want something else.  One of our go-to weekend breakfast is waffles.  We love some waffles!  For [...]

Fluffy Gluten Free – Dairy Free Waffles2019-02-15T13:08:10+00:00

Paleo Pepper Steak and Garlic Cauliflower Mash

2019-02-08T10:31:29+00:00

Paleo Pepper Steak with Garlic Cauliflower Mash Time to dress up the classic meat and potatoes dinner!  At our house, steak and mashed potatoes is our go-to family meal.  Everyone gathers around the grill to visit while steaks are cooked to perfection.  The perfect accompaniment to a grilled steak, homemade mashed potatoes of course!  [...]

Paleo Pepper Steak and Garlic Cauliflower Mash2019-02-08T10:31:29+00:00

Member of the Month – Sam Ho

2019-02-05T09:21:50+00:00

Member of the Month - February 2019 It is time to recognize another outstanding UpReach Member!  Sam Ho is the February member of the month!  Sam is constantly going above and beyond for her peers.  We are so luck to have her! She can also ALWAYS be counted on for the best restaurant recommendations!  [...]

Member of the Month – Sam Ho2019-02-05T09:21:50+00:00