Member of the Month – February 2019 It is time to recognize another outstanding UpReach Member! Sam Ho is the February member of the month! Sam is constantly going above and beyond for her peers. We are so luck to have her! She can also ALWAYS be counted on for the best restaurant recommendations! Check...Read More
Week 1, Done! Way to start this challenge with a BANG! Keep it up! For this weeks recipe, I decided that my family needed something sweet. I don’t know about you all, but day 3 this week was definitely a challenge. Both Matt and I started to feel the sugar detox. As I mentioned last...Read More
Now that we are all settled into 2019, we are ready to tackle nutrition with the annual UpReach Crossfit nutrition challenge! Each week I will be posting a new recipe that I have either made up or pulled from the internet. Rest assured, each receipt will be tested before I post it! If you have...Read More
Member of the Month – January 2019 HAPPY NEW YEAR! We are so thrilled that we have made it to the one year anniversary of UpReach! With out it, we would not have had the opportunity to have built lasting relationships with this wonderful community. Continuing with our tradition, we will recognize a new member...Read More
Member of the Month – December 2018 The holidays are officially in full swing! We know that finding the time to workout during this season can be challenging. We love seeing everyone each week and know that they squeezed a workout in their already packed day. That means so much to us! One guy that...Read More
Check your ego at the door. I am sure most of us in the CrossFit world have heard this saying at some point, if not, well…you’re hearing it now. What does this saying actually mean though? It can mean a lot of different things but it usually comes down to a few finer points: Stop...Read More
Member of the Month – NOVEMBER 2018 How awesome is this weather?! November is such a great month for working outdoors and working out in general! Thanksgiving is upon us and we all know what that means… FOOD! Aside from the deliciousness that accompanies Thanksgiving, is recognizing how fortunate we are. Here at UpReach, we...Read More
Member of the Month – OCTOBER 2018 Fall is among us! It’s hard to believe that we are on our 10th member of the month. Although, it is not hard to believe that we have so many outstanding members at UpReach! Francesca Autore is this months member of the month! Francesca regularly attends the 5:30 AM...Read More
The Facts about “The Golden Hour” Most of us have heard of “The Golden Hour.” If you have not, this is 45 to 60 minutes AFTER a workout. During this time, muscles absorb the most nutrients, and glycogen is replaced very efficiently since it was just depleted by the strenuous exercise. There are some questions...Read More
I have had some questions on what I do to keep my shoulders feeling healthy and strong. Hope these exercises help! 1) Shoulder Mobility: I borrowed part of this routine from GMB Fitness. If you have not checked them out, do it! By starting out with a general shoulder stretch every other part of this...Read More
