We are all different, even when it comes to our body composition and squat stances.  Coach Justin takes an in depth look at the different ways we squat!Read More

I have had some questions on what I do to keep my shoulders feeling healthy and strong.  Hope these exercises help! 1) Shoulder Mobility: I borrowed part of this routine from GMB Fitness. If you have not checked them out, do it! By starting out with a general shoulder stretch every other part of this...Read More

We get a lot of questions about the butterfly pull-up.  Rightfully so!  It is the fastest way to get those reps in! This will be a step by step guide to learning the butterfly pull-up. The butterfly pull-up was designed as a way to execute the “Kipping Pull-up” at a faster turnover rate. This is...Read More