“You Stretch Too Much” Before you upset and comment, hear me out. Foam rolling and stretching are GREAT tools.  When done correctly they can effectively improve recovery, mobility, and performance. However, most people only stretch and never strengthen correctly. To use a very basic example try this:  Flex your bicep.  While your bicep is flexed,...Read More

Dynamic vs. Static At UpReach Crossfit, we highly encourage our athletes to properly warm-up before workouts and stretch afterward to reduce recovery time and prevent injury. We typically talk about two types of stretching, dynamic, and static. Below is a brief breakdown of each. Dynamic: Dynamic stretching usually consists of movements directed to target the...Read More