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Confessions of a Former Over Gripper
Let me start this by saying, there is no "right" or "wrong" way to grip a pull-up bar. There is, however, a grip that [...]
Emotional Eating is Not Always a Problem: Enjoy Your Food with Less Guilt
Community, Joy, and Self Compassion The Holidays are over and a New Year has arrived once again. You might have eaten cookies for breakfast, drank [...]
Breathing and Bracing: Why It Matters
You look up at the clock, sweat dripping down your face, heart beating through your chest, hands on your knees, it reads 5:00 minutes. You [...]