Let me start this by saying, there is no “right” or “wrong” way to grip a pull-up bar. There is, however, a grip that creates more shoulder stability and provides more safety during the swinging motions. If you would have asked me in the past about how to grip a pull-up bar, I would have...Read More

With the summer upon us, it’s important to remember to hydrate before, during and after our workouts.  We have recently reviewed some products that assist in maintaining adequate hydration levels.  That review can be found here.  Below are some recommendations for maintaining proper hydration during the hot summer months. Hydration Before Exercise Drink about 15-20...Read More