GYMNASTICS – THE BUTTERFLY PULL-UP

2018-05-21T14:46:09+00:00

This will be a step by step guide to learning the butterfly pull-up! The butterfly pull-up was designed as a way to execute the “Kipping Pull-up” at a faster turnover rate. This is used almost exclusivity in the functional fitness community as a way to get more work done in less time. Please note: [...]