GYMNASTICS – THE BUTTERFLY PULL-UP

2020-01-20T05:29:31+00:00

We get a lot of questions about the butterfly pull-up.  Rightfully so!  It is the fastest way to get those reps in! This will be a step by step guide to learning the butterfly pull-up. The butterfly pull-up was designed as a way to execute the “Kipping Pull-up” at a faster turnover rate. This [...]