Gymnastics

//Gymnastics

Squat Stance Variations

2020-02-17T08:26:09+00:00

We are all different, even when it comes to our body composition and squat stances.  Coach Justin takes an in depth look at the different ways we squat!

Squat Stance Variations2020-02-17T08:26:09+00:00

Confessions of a Former Over Gripper

2020-02-03T11:01:52+00:00

Let me start this by saying, there is no "right" or "wrong" way to grip a pull-up bar. There is, however, a grip that creates more shoulder stability and provides more safety during the swinging motions. If you would have asked me in the past about how to grip a pull-up bar, I [...]

Confessions of a Former Over Gripper2020-02-03T11:01:52+00:00

GYMNASTICS – THE BUTTERFLY PULL-UP

2020-01-20T05:29:31+00:00

We get a lot of questions about the butterfly pull-up.  Rightfully so!  It is the fastest way to get those reps in! This will be a step by step guide to learning the butterfly pull-up. The butterfly pull-up was designed as a way to execute the “Kipping Pull-up” at a faster turnover rate. This [...]

GYMNASTICS – THE BUTTERFLY PULL-UP2020-01-20T05:29:31+00:00