Squat Stance Variations


We are all different, even when it comes to our body composition and squat stances.  Coach Justin takes an in depth look at the different ways we squat!

Squat Stance Variations2020-02-17T08:26:09+00:00

Confessions of a Former Over Gripper


Let me start this by saying, there is no "right" or "wrong" way to grip a pull-up bar. There is, however, a grip that creates more shoulder stability and provides more safety during the swinging motions. If you would have asked me in the past about how to grip a pull-up bar, I [...]

Confessions of a Former Over Gripper2020-02-03T11:01:52+00:00



We get a lot of questions about the butterfly pull-up.  Rightfully so!  It is the fastest way to get those reps in! This will be a step by step guide to learning the butterfly pull-up. The butterfly pull-up was designed as a way to execute the “Kipping Pull-up” at a faster turnover rate. This [...]

GYMNASTICS – THE BUTTERFLY PULL-UP2020-01-20T05:29:31+00:00