Eating wholesome, nutrient dense foods does not have to be complicated for you and your family. It can absolutely be frustrating and that is a whole separate topic but as long as there is a variety of properly prepared and consciously sourced ingredients most of the time, the types of meals you can create are...Read More
We are all different, even when it comes to our body composition and squat stances. Coach Justin takes an in depth look at the different ways we squat!Read More
Ok, I know what you are thinking reading that title, “You don’t know me! how do you know i’m not eating enough, Sean?” Well, here’s my question to you, do you ACTUALLY know how much you are eating every day, really, do you? Be honest with yourself here. Do you track all your food and...Read More
Let me start this by saying, there is no “right” or “wrong” way to grip a pull-up bar. There is, however, a grip that creates more shoulder stability and provides more safety during the swinging motions. If you would have asked me in the past about how to grip a pull-up bar, I would have...Read More
Community, Joy, and Self Compassion The Holidays are over and a New Year has arrived once again. You might have eaten cookies for breakfast, drank more alcohol at various holiday parties and family gatherings than the entire year combined, or indulged in family favorite recipes that now have you feeling like your belly is little...Read More
You look up at the clock, sweat dripping down your face, heart beating through your chest, hands on your knees, it reads 5:00 minutes. You think to yourself “How can it only be 5 minutes into a 20-minute workout and I can barely BREATH?” If you have done any meaningful exercise in the past I...Read More
MEMBER OF THE MONTH – MAY 2019 This month we’re getting to know Martha, who has been at UpReach Crossfit for about a year now. We chose Martha this month because we’ve seen her grow surer of herself and we love her enthusiasm as she relentlessly pursues to make herself better. Get to know about...Read More
