Eating wholesome, nutrient dense foods  does not have to be complicated for you and your family. It can absolutely be frustrating and that is a whole separate topic but as long as there is a variety of properly prepared and consciously sourced ingredients most of the time, the types of meals you can create are...Read More

I don’t know about you, but I am always looking for a healthy breakfast alternative that is not eggs.  Don’t get me wrong, our house eats our fair share of eggs.  We love eggs!  Sometimes though, I just want something else.  One of our go-to weekend breakfast is waffles.  We love some waffles!  For a...Read More

Paleo Pepper Steak with Garlic Cauliflower Mash Time to dress up the classic meat and potatoes dinner!  At our house, steak and mashed potatoes is our go-to family meal.  Everyone gathers around the grill to visit while steaks are cooked to perfection.  The perfect accompaniment to a grilled steak, homemade mashed potatoes of course!  As...Read More

Week 1, Done!  Way to start this challenge with a BANG!  Keep it up!  For this weeks recipe, I decided that my family needed something sweet.  I don’t know about you all, but day 3  this week was definitely a challenge.  Both Matt and I started to feel the sugar detox. As I mentioned last...Read More

Now that we are all settled into 2019, we are ready to tackle nutrition with the annual UpReach Crossfit nutrition challenge!  Each week I will be posting a new recipe that I have either made up or pulled from the internet.  Rest assured, each receipt will be tested before I post it! If you have...Read More