Podcast

//Podcast

Breathing and Bracing: Why It Matters

2019-05-08T16:41:41+00:00

You look up at the clock, sweat dripping down your face, heart beating through your chest, hands on your knees, it reads 5:00 minutes.  You think to yourself “How can it only be 5 minutes into a 20-minute workout and I can barely BREATH?”  If you have done any meaningful exercise in the past [...]

Breathing and Bracing: Why It Matters2019-05-08T16:41:41+00:00