Eating wholesome, nutrient dense foods  does not have to be complicated for you and your family. It can absolutely be frustrating and that is a whole separate topic but as long as there is a variety of properly prepared and consciously sourced ingredients most of the time, the types of meals you can create are...Read More

Ok, I know what you are thinking reading that title, “You don’t know me! how do you know i’m not eating enough, Sean?”  Well, here’s my question to you,  do you ACTUALLY know how much you are eating every day, really, do you?  Be honest with yourself here. Do you track all your food and...Read More

Community, Joy, and Self Compassion The Holidays are over and a New Year has arrived once again. You might have eaten cookies for breakfast, drank more alcohol at  various holiday parties and family gatherings  than the entire year combined, or indulged in family favorite recipes that now have you feeling like your  belly is little...Read More

You look up at the clock, sweat dripping down your face, heart beating through your chest, hands on your knees, it reads 5:00 minutes.  You think to yourself “How can it only be 5 minutes into a 20-minute workout and I can barely BREATH?”  If you have done any meaningful exercise in the past I...Read More

MEMBER OF THE MONTH – MAY 2019 This month we’re getting to know Martha, who has been at UpReach Crossfit for about a year now.  We chose Martha this month because we’ve seen her grow surer of herself and we love her enthusiasm as she relentlessly pursues to make herself better.   Get to know about...Read More

In a world where we are often on the go, finding great ways to stay healthy can be tough. We like things that are convenient for our busy days. Thankfully, good health doesn’t have to be complicated or tedious. Here are some quick-and-easy tips to help you enjoy better health without spending too much time...Read More

MEMBER OF THE MONTH – APRIL 2019 We have officially been recognizing one standout member of the community for 12 months!  We can’t wait to continue this tradition for many years to come!  This month, David Bull has been chosen as the April member of the month!  Get to know David and learn about his...Read More

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Member of the Month – March 2019 We are so excited to recognize another outstanding UpReach member in 2019!  This month, Thomas Lucas has been selected as the member of the month!  Thomas has shown tremendous dedication over the past three months as well as become an integral part of this community.  We put together...Read More

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