Emotional Eating is Not Always a Problem: Enjoy Your Food with Less Guilt
upreachcrossfit2020-01-08T16:01:33+00:00Community, Joy, and Self Compassion The Holidays are over and a New Year has arrived once again. You might have eaten cookies for breakfast, drank more alcohol at various holiday parties and family gatherings than the entire year combined, or indulged in family favorite recipes that now have you feeling like your belly is [...]