Community, Joy, and Self Compassion The Holidays are over and a New Year has arrived once again. You might have eaten cookies for breakfast, drank more alcohol at  various holiday parties and family gatherings  than the entire year combined, or indulged in family favorite recipes that now have you feeling like your  belly is little...Read More

You look up at the clock, sweat dripping down your face, heart beating through your chest, hands on your knees, it reads 5:00 minutes.  You think to yourself “How can it only be 5 minutes into a 20-minute workout and I can barely BREATH?”  If you have done any meaningful exercise in the past I...Read More

In a world where we are often on the go, finding great ways to stay healthy can be tough. We like things that are convenient for our busy days. Thankfully, good health doesn’t have to be complicated or tedious. Here are some quick-and-easy tips to help you enjoy better health without spending too much time...Read More