Guest Blogs

//Guest Blogs

Emotional Eating is Not Always a Problem: Enjoy Your Food with Less Guilt

2020-01-08T16:01:33+00:00

Community, Joy, and Self Compassion The Holidays are over and a New Year has arrived once again. You might have eaten cookies for breakfast, drank more alcohol at  various holiday parties and family gatherings  than the entire year combined, or indulged in family favorite recipes that now have you feeling like your  belly is [...]

Emotional Eating is Not Always a Problem: Enjoy Your Food with Less Guilt2020-01-08T16:01:33+00:00

Breathing and Bracing: Why It Matters

2019-05-08T16:41:41+00:00

You look up at the clock, sweat dripping down your face, heart beating through your chest, hands on your knees, it reads 5:00 minutes.  You think to yourself “How can it only be 5 minutes into a 20-minute workout and I can barely BREATH?”  If you have done any meaningful exercise in the past [...]

Breathing and Bracing: Why It Matters2019-05-08T16:41:41+00:00

Quick-and-Easy Tips for Better Health from Head to Toe

2019-04-12T06:59:29+00:00

In a world where we are often on the go, finding great ways to stay healthy can be tough. We like things that are convenient for our busy days. Thankfully, good health doesn’t have to be complicated or tedious. Here are some quick-and-easy tips to help you enjoy better health without spending too much [...]

Quick-and-Easy Tips for Better Health from Head to Toe2019-04-12T06:59:29+00:00