PROGRAMS2018-10-08T08:42:36+00:00

PROGRAMS

CROSSFIT

Strength and conditioning program that constantly changes functional movements at high intensity level. CrossFit incorporates gymnastics, Olympic weightlifting, rowing, running, kettlebell movements, and free weight training into WODs (Workout of the Day.)

FREE TRIAL

PERSONAL TRAINING

Reach your goals with personalized training methods.

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RX GYMNASTICS TRAINING

CrossFit specific gymnastics training.  Focuses on the mechanics of pull-ups, ring dips,  muscle-ups, chest to bar, handstand push-ups, and handstand walking.

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OLYMPIC LIFTING

Learn the techniques and skills of all the pieces that go into a successful Olympic lift.

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ELEMENTS

Introductory course on what CrossFit is, movements, acronyms, and gym etiquette.

FREE TRIAL

Start Your Fitness Journey Today

Learn how UpReach CrossFit can help you achieve your fitness goals.

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