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So far upreachcrossfit has created 27 blog entries.

Fluffy Gluten Free – Dairy Free Waffles


I don't know about you, but I am always looking for a healthy breakfast alternative that is not eggs.  Don't get me wrong, our house eats our fair share of eggs.  We love eggs!  Sometimes though, I just want something else.  One of our go-to weekend breakfast is waffles.  We love some waffles!  For [...]

Fluffy Gluten Free – Dairy Free Waffles2019-02-15T13:08:10+00:00

Paleo Pepper Steak and Garlic Cauliflower Mash


Paleo Pepper Steak with Garlic Cauliflower Mash Time to dress up the classic meat and potatoes dinner!  At our house, steak and mashed potatoes is our go-to family meal.  Everyone gathers around the grill to visit while steaks are cooked to perfection.  The perfect accompaniment to a grilled steak, homemade mashed potatoes of course!  [...]

Paleo Pepper Steak and Garlic Cauliflower Mash2019-02-08T10:31:29+00:00

Member of the Month – Sam Ho


Member of the Month - February 2019 It is time to recognize another outstanding UpReach Member!  Sam Ho is the February member of the month!  Sam is constantly going above and beyond for her peers.  We are so luck to have her! She can also ALWAYS be counted on for the best restaurant recommendations!  [...]

Member of the Month – Sam Ho2019-02-05T09:21:50+00:00

Paleo Chocolate Chip Cookie Dough Fudge


Week 1, Done!  Way to start this challenge with a BANG!  Keep it up!  For this weeks recipe, I decided that my family needed something sweet.  I don't know about you all, but day 3  this week was definitely a challenge.  Both Matt and I started to feel the sugar detox. As I mentioned [...]

Paleo Chocolate Chip Cookie Dough Fudge2019-02-01T13:02:23+00:00

Paleo / Whole30 Chicken Pot Pie


Now that we are all settled into 2019, we are ready to tackle nutrition with the annual UpReach Crossfit nutrition challenge!  Each week I will be posting a new recipe that I have either made up or pulled from the internet.  Rest assured, each receipt will be tested before I post it! If you [...]

Paleo / Whole30 Chicken Pot Pie2019-01-25T13:05:35+00:00

Member of the Month – Monica Luna


Member of the Month - January 2019 HAPPY NEW YEAR!  We are so thrilled that we have made it to the one year anniversary of UpReach!  With out it, we would not have had the opportunity to have built lasting relationships with this wonderful community.  Continuing with our tradition, we will recognize a new [...]

Member of the Month – Monica Luna2019-01-11T10:58:27+00:00

Member of the Month – Jake Johnson


Member of the Month – December 2018 The holidays are officially in full swing!  We know that finding the time to workout during this season can be challenging.  We love seeing everyone each week and know that they squeezed a workout in their already packed day.  That means so much to us!  One guy [...]

Member of the Month – Jake Johnson2018-12-07T13:36:52+00:00

Check Your Ego At The Door


Check your ego at the door.  I am sure most of us in the CrossFit world have heard this saying at some point, if not, well...you’re hearing it now. What does this saying actually mean though? It can mean a lot of different things but it usually comes down to a few finer points: [...]

Check Your Ego At The Door2018-11-16T12:29:31+00:00

Member of the Month – Chloe Dayton


Member of the Month – NOVEMBER 2018 How awesome is this weather?!  November is such a great month for working outdoors and working out in general!  Thanksgiving is upon us and we all know what that means... FOOD!  Aside from the deliciousness that accompanies Thanksgiving, is recognizing how fortunate we are.  Here at UpReach, [...]

Member of the Month – Chloe Dayton2018-11-05T14:00:41+00:00

To Belt or Not To Belt…


The weightlifting belt is an awesome tool, but just like any tool it only works well when it is used correctly.  Let's take a minute and talk about what a belt can and cannot do. Belts can: 1: Help you increase your intra-abdominal pressure.  By wearing a belt correctly and actively "pushing out" with [...]

To Belt or Not To Belt…2018-10-19T09:44:24+00:00